Tips & Tricks
A few cues and prompts to help. Some may come easier to you than others. Focus on one thing, master it, then expand!
Drink PLENTY of water and exercise (if possible)
It is common sense to drink sufficient, purified water and even more so when doing inner work. With any form of Spiritual connection and healing, the incoming higher frequencies of love and health alter that of the low vibrational or stagnant energies (slower moving) in your blueprint all the way down to the quantum level. Bodily systems related to the sympathic nervous system (breathing, blood pumping, metabolism...) generally slow down during Spiritual activities (Ref). During the healing that follows, several things can happen, ranging from lower to stronger signaling of the nervous system that directly influences cell physiology/pathology. This rebalancing consumes many electrolytes and vitamins resulting in higher concentrations of metabolic waste products.
Usually, purified water is sufficient but additional electrolyte-rich waters can help when you're feeling really sluggish and tired. Purified in this case means free of all physical AND nonphysical debris, as explained in the next section.
Avoid sugars, sweeteners and alcohol.
Do some physical activity, what is possible for you and if you're capable of. The intense energies integrate much faster this way (cardio, weight lifting, yoga, hiking or walking, even sex! You name it).
2. Energetically charge your water
Masaru Emoto studied the crystalline structure of frozen water (chec this ref for a double blind experiment). In short, orderly structures were formed when positive words, thoughts and sounds were directed to the water overnight and irregular ones for negative forms. Our human bodies consist 60-70% out of water and your self-image (beliefs, ideas...) thus informs the water in all your cells to live or to die (sounds more dramatic than it is, but it is true in the longterm). People doing Reiki or who have their hand chakras activated can charge water by channeling energy. It does require one to be a pure channel as any other negative impressions during the transfer can be carried in the water, hence why they are trained professionals.
Write a positive word(s)/sentence(s) on a piece of paper and place this under a glass/plastic bottle of water overnight.
Also, write down an intent to neutralize harmful energy, for example: "Neutralize all harmful memories, imprints, microorganisms, energies, emotions, thoughts and thoughtforms for my optimal health and wellbeing." What this does is neutralize the detrimental energy, it requires a much stronger intent and focus to actually alter physical reality!
Bless the water by saying: "Bless you!" or "I love you." Better this than nothing. This applies to everything and everyone, but food and liquids are the most common objects you might like to bless. You can even bless after you ingested them, no harm done.
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