Self-care

With any form of holistic healing, we will experience highs and lows. No one is spared from this trajectory so you can put all self-judgement and expectations of how it should be aside. Whatever happens is the right experience for you, whether it is feeling immediate relief or going through a health crisis. The goal of healing is not necessarily to experience only positive things. It teaches us to accept, surrender and allow every emotion, thought and feeling coming from a deeper understanding that all is a vibrational experience because of the resonance within us (both low and high). 

Click on the links below to find more information on the most common symptoms you can experience during holistic healing, general tips I recommend for everyone and additional exercises to raise your vibration.